Health, Effort & Expedition Cost

October 17 Lower Blue Ridge uses continuous Apple Watch GPS as its core, with Gaia endpoint extensions. Recorded GPS distance and Watch-reported workout distance are distinct; ascent is Watch-reported. Quick shot mine visits count as separate outings. Recorded route distance excludes unrecorded underground travel; Watch duration and Watch ascent are Apple-reported; route ascent follows each canonical route’s documented elevation source. Route-mapped HR uses only safe temporal overlap and may differ from the full workout average. Red Elephant Hill uses the full Gaia route with onX backup. The matching Apple route and workout are present. GPS remains continuous through the 16:11–16:14 Watch lapse; missing HR remains unfilled. Watch totals and full-route Gaia elevation totals are reported separately. Click a row to open its current Atlas route.

East Dumont’s Apple GPS was recovered from the October 16 export. Its route has been regenerated with all prior Gaia/onX fixes retained. Watch coverage still begins 21.57 minutes after the outing start.